Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Hyacinth-Young beans with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Hyacinth-Young beans with Salt
200g
Oranges with Peel have 1.3 times more energy per 100g than Boiled Hyacinth-Young beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Hyacinth-Young beans with Salt?
Oranges With Peel VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Hyacinth-Young beans with Salt:
100 calories of Oranges with Peel have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 11 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.2 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Hyacinth-Young beans with Salt:
100 calories of Oranges with Peel have 1.4 times more Calcium than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium, 149.9 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Hyacinth-Young beans with Salt contain similar levels of Copper and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.