Boiled Hyacinth-Young Beans With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans with Salt vs Fresh Orange juice:
- 100 calories of Boiled Hyacinth-Young beans with Salt have 2.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.9 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans with Salt vs Fresh Orange juice:
- 100 calories of Boiled Hyacinth-Young beans with Salt have 3.4 times more Calcium, 3.4 times more Iron, 3.4 times more Magnesium, 13.5 times more Manganese, 2.6 times more Phosphorus, 14.4 times more Selenium, 214.2 times more Sodium and 6.8 times more Zinc than Fresh Orange juice.
- Both Boiled Hyacinth-Young beans with Salt and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Hyacinth-Young beans with Salt have 3.8 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.