Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth-Young beans with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans with Salt vs Fresh Orange juice:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 2.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans with Salt vs Fresh Orange juice:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 3.7 times more Calcium, 3.8 times more Iron, 3.8 times more Magnesium, 15 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 16 times more Selenium, 238 times more Sodium and 7.6 times more Zinc than Fresh Orange juice.
- Both Boiled Hyacinth-Young beans with Salt and Fresh Orange juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 4.2 times more Protein than Fresh Orange juice.
- Both Boiled Hyacinth-Young beans with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.