Comparing Nutrients in 100 calories Oranges with Peel VS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Oranges with Peel
159g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Keebler, Keebler Chocolate Graham SELECTS?
Oranges With Peel VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Oranges with Peel and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oranges with Peel vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Oranges with Peel have 196 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 24.2 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 7.5 times more Fat, 12.2 times more Saturated Fat and 6.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.