Nutrient Comparison: Oranges with Peel VS Keebler, Keebler Chocolate Graham SELECTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Oranges with Peel and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges with Peel vs Keebler, Keebler Chocolate Graham SELECTS:
- 5 ounces of Oranges with Peel have 26.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 178.5 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 7.4 times more Energy, 55.3 times more Fat, 90 times more Saturated Fat, 6.6 times more Omega 3, 47.2 times more Omega 6, 4.6 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6