Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Large Lima Beans
Weight per 100 calories
Oranges with Peel
159g
Boiled Large Lima Beans
87g
Boiled Large Lima Beans have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Large Lima Beans?
Oranges With Peel VS Boiled Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Large Lima Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Large Lima Beans:
100 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 1.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Large Lima Beans:
100 calories of Oranges with Peel have 7.5 times more Calcium and 2.2 times more Water than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 2.3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 4.7 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 1.8 times more Omega 3 and 3.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Large Lima Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.