Comparing Nutrients in 100 calories Oranges with Peel VS Limeade, frozen concentrate, prepared with water
Weight per 100 calories
Oranges with Peel
159g
Limeade, frozen concentrate, prepared with water
192g
Oranges with Peel have 1.2 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has low energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Limeade, frozen concentrate, prepared with water?
Oranges With Peel VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Limeade, frozen concentrate, prepared with water:
100 calories of Oranges with Peel have more Vitamin A, 41.3 times more Vitamin B1, 13.8 times more Vitamin B2, 45.9 times more Vitamin B3, 22.7 times more Vitamin B5, 19.2 times more Vitamin B6, 24.8 times more Vitamin B9 and 18.9 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Limeade, frozen concentrate, prepared with water:
100 calories of Oranges with Peel have 28.9 times more Calcium, 2.9 times more Copper, more Iron, 5.8 times more Magnesium, 18.2 times more Phosphorus, 16.2 times more Potassium and 5.8 times more Selenium than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 1.3 times more Water than Raw Oranges with Peel .
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Oranges with Peel and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.