Comparing Nutrients in 100 calories Oranges with Peel VS Malt beverage, includes non-alcoholic beer

Weight per 100 calories

• Oranges with Peel: 159g
• Malt beverage, includes non-alcoholic beer: 270g

Oranges with Peel have 1.7 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has low energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 100 calories - Oranges with Peel or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Oranges with Peel	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	0.79% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	16.7% 21.8g	130g per day for Men 19-50 years
Sugars	NA	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	0% 0g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	1% 0.57g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	2.3% 20.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	9.98% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	9.46% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.25% 0.054μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 113mg	1.5% 1.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	11% 111mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	2.4% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	2.03% 0.16mg	8mg per day for Men 19-50 years
Magnesium	5.3% 22.2mg	4.5% 19mg	420mg per day for Men 19-50 years
Manganese	NA	1.53% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	6.18% 43.2mg	700mg per day for Men 19-50 years
Potassium	9.15% 311mg	0.64% 21.6mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	5.9% 3.24μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.17mg	2.34% 35mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	3.53% 131g	6.66% 246g	3700g per day for Men 19-50 years

Oranges With Peel VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 100 calories of Oranges with Peel vs Malt beverage, includes non-alcoholic beer:

• 100 calories of Oranges with Peel have more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 83.4 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
• 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
• 100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C

Comparing minerals per 100 calories for Oranges with Peel vs Malt beverage, includes non-alcoholic beer:

• 100 calories of Oranges with Peel have 5.9 times more Calcium, 4.2 times more Copper, 7.8 times more Iron and 14.4 times more Potassium than Malt beverage, includes non-alcoholic beer.
• While 100 kcal of Malt beverage, includes non-alcoholic beer contain 2.9 times more Selenium, 11.1 times more Sodium and 1.9 times more Water than Raw Oranges with Peel .
• Both Oranges with Peel and Malt beverage, includes non-alcoholic beer contain similar levels of Magnesium and Phosphorus per 100 calories.
• 100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium and Potassium
• Both Raw Oranges with Peel as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oranges with Peel have more Fiber and 3.6 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Oranges with Peel and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.