Nutrient Comparison: Oranges with Peel VS Malt beverage, includes non-alcoholic beer per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Malt beverage, includes non-alcoholic beer:
- 100 grams of Oranges with Peel have 6.3 times more Vitamin B1, 8.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 142 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- While 100 g of Malt beverage, includes non-alcoholic beer contain 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Malt beverage, includes non-alcoholic beer:
- 100 grams of Oranges with Peel have 10 times more Calcium, 7.1 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 24.5 times more Potassium than Malt beverage, includes non-alcoholic beer.
- While 100 g of Malt beverage, includes non-alcoholic beer contain 1.7 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Energy, 1.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than Malt beverage, includes non-alcoholic beer.
- 100 grams of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.