Nutrient Comparison: Oranges with Peel VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Oranges with Peel have 6.3 times more Vitamin B1, 8.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 142 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 2.2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Oranges with Peel have 10 times more Calcium, 7.1 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 24.5 times more Potassium than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 1.7 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Energy, 1.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.