Comparing Nutrients in 100 calories Oranges with Peel VS Oil Roasted Pecans
Weight per 100 calories
Oranges with Peel
159g
Oil Roasted Pecans
14g
Oil Roasted Pecans have 11.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oil Roasted Pecans?
Oranges With Peel VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Oil Roasted Pecans:
100 calories of Oranges with Peel have 29.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 5.6 times more Vitamin B6, 22.7 times more Vitamin B9 and 1151.1 times more Vitamin C than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Oil Roasted Pecans:
100 calories of Oranges with Peel have 11.9 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 5.7 times more Potassium, 1.3 times more Selenium and 826.6 times more Water than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 1.9 times more Copper and 3.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oil Roasted Pecans contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 13.5 times more Carbohydrate, 5.4 times more Fiber and 1.6 times more Protein than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 22.1 times more Fat, 18.2 times more Saturated Fat, 5.7 times more Omega 3 and 45.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Oil Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate