Oranges With Peel VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frozen Peas And Onions:
- 100 calories of Oranges with Peel have 2.4 times more Vitamin B5 and 5.6 times more Vitamin C than Frozen Peas And Onions.
- While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.9 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Frozen Peas And Onions:
- 100 calories of Oranges with Peel have 3.4 times more Calcium and 1.3 times more Selenium than Frozen Peas And Onions.
- While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 27.5 times more Sodium and 3.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Peas And Onions contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.4 times more Fiber than Frozen Peas And Onions.
- While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.5 times more Omega 3 and 2.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Peas And Onions offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.