Nutrient Comparison: Oranges with Peel VS Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Peas And Onions:
- 1 kilogram of Oranges with Peel has 2.1 times more Vitamin B5 and 5.1 times more Vitamin C than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 2.1 times more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Peas And Onions:
- 1 kilogram of Oranges with Peel has 3 times more Calcium than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 30.5 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Peas And Onions contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Fiber than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 3.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Oranges with Peel as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.