Oranges With Peel VS Cooked Frozen Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Frozen Green Peas with Salt:
- 100 calories of Oranges with Peel have 2.9 times more Vitamin B5 and 8.9 times more Vitamin C than Cooked Frozen Green Peas with Salt.
- While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 6.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Oranges with Peel as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Frozen Green Peas with Salt:
- 100 calories of Oranges with Peel have 3.6 times more Calcium, 2.2 times more Potassium and 1.3 times more Water than Cooked Frozen Green Peas with Salt.
- While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 130.4 times more Sodium and 4.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Green Peas with Salt contain similar levels of Selenium per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.2 times more Fiber than Cooked Frozen Green Peas with Salt.
- While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 3.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy per 100 calories.
- Both Raw Oranges with Peel as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.