Oranges With Peel VS Sprouted Peas Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges with Peel or Sprouted Peas?

Lets compare vitamin content per 100 calories of Oranges with Peel vs Sprouted Peas:

• 100 calories of Oranges with Peel have 13.4 times more Vitamin C than Sprouted Peas.
• While 100 kcal of Raw Sprouted Peas contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
• Both Oranges with Peel and Sprouted Peas provide similar amounts of Vitamin B1 per 100 calories.
• Both Raw Oranges with Peel as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Oranges with Peel vs Sprouted Peas:

• 100 calories of Oranges with Peel have 3.8 times more Calcium, 2.3 times more Selenium and 2.6 times more Water than Sprouted Peas.
• While 100 kcal of Raw Sprouted Peas contain 2.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus and 4.8 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Sprouted Peas contain similar levels of Potassium per 100 calories.
• 100 calories of Oranges with Peel lack sufficient amounts of Zinc
• 100 calories of Sprouted Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Sprouted Peas contain 1.9 times more Omega 3 and 3.4 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
• Both Raw Oranges with Peel as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.