Nutrient Comparison: Oranges with Peel VS Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sprouted Peas:
- 1 kilogram of Oranges with Peel has 6.8 times more Vitamin C than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sprouted Peas:
- 1 kilogram of Oranges with Peel has 1.9 times more Calcium and 1.3 times more Water than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 4.8 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 7.5 times more Phosphorus, 1.9 times more Potassium and 9.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Peas contains 2 times more Energy, 3.8 times more Omega 3, 1.7 times more Carbohydrate and 6.8 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.