Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Sprouted Peas:
- 1 kilogram of Oranges with Peel has 10.8 times more Vitamin C than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Peas provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Sprouted Peas:
- 1 kilogram of Oranges with Peel has 2.7 times more Calcium and 2.9 times more Copper than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 2.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Potassium and 7.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Peas contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Peas contains 1.6 times more Energy, 2.8 times more Omega 3 and 5.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Peas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.