Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Sprouted Peas
Weight per 300 calories
Oranges with Peel
476g
Boiled Sprouted Peas
306g
Boiled and Drained Sprouted Peas have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Sprouted Peas?
Oranges With Peel VS Boiled Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Sprouted Peas?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Sprouted Peas:
300 calories of Oranges with Peel have 4 times more Vitamin A, 1.3 times more Vitamin B9 and 16.7 times more Vitamin C than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Sprouted Peas:
300 calories of Oranges with Peel have 4.2 times more Calcium, 4.4 times more Copper, 1.4 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Water than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 1.3 times more Iron, 1.9 times more Magnesium and 4.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Sprouted Peas contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Sprouted Peas.
While 300 kcal of Boiled and Drained Sprouted Peas contain 1.8 times more Omega 3 and 3.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Sprouted Peas offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.