Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Sprouted Peas:
- 5 ounces of Oranges with Peel have 10.8 times more Vitamin C than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Peas provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Sprouted Peas:
- 5 ounces of Oranges with Peel have 2.7 times more Calcium and 2.9 times more Copper than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 2.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Potassium and 7.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Peas contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Peas contain 1.6 times more Energy, 2.8 times more Omega 3 and 5.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Peas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in five ounces.