Nutrient Comparison: Oranges with Peel VS Canned Peas And Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 22.2 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Peas And Carrots with Liquids and Salt:
- 5 ounces of Oranges with Peel have 3 times more Calcium and 2 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.8 times more Copper, 2.1 times more Phosphorus, 130 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Fiber than Canned Peas And Carrots with Liquids and Salt.
- While 5 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.