Comparing Nutrients in 500 calories Oranges with Peel VS Canned Peas And Carrots with Liquids and Salt
Weight per 500 calories
Oranges with Peel
794g
Canned Peas And Carrots with Liquids and Salt
1316g
Oranges with Peel have 1.7 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Peas And Carrots with Liquids and Salt?
Oranges With Peel VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Oranges with Peel have 1.7 times more Vitamin B5 and 6.5 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 36.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Oranges with Peel have 1.8 times more Calcium than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 2.1 times more Selenium, 215.5 times more Sodium, 8.7 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Peas And Carrots with Liquids and Salt contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Fiber than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2.4 times more Omega 3 and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.