Comparing Nutrients in 500 calories Canned Peas And Carrots with Liquids and Salt VS Frozen Peas And Carrots

Weight per 500 calories

• Canned Peas And Carrots with Liquids and Salt: 1316g
• Frozen Peas And Carrots: 943g

Frozen Peas And Carrots, Unprepared have 1.4 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.

Which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Frozen Peas And Carrots?

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Canned Peas And Carrots with Liquids and Salt	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.66% 3.55g	4.57% 4.43g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	8.13% 1.4g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	81% 105g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.3% 26.3g	84.4% 32g	38g per day for Men 19-50 years
Protein	51% 28.6g	57.3% 32g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Carrots with Liquids and Salt	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	423% 3803μg	498% 4481μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81% 0.97mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.6% 0.7mg	58.8% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.8% 7.64mg	83.3% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	37.5% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89% 1.16mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.2% 237μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	96% 87mg	117% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Carrots with Liquids and Salt	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	30.3% 303mg	25.5% 255mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.87mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	40.4% 170mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.5% 605mg	81% 566mg	700mg per day for Men 19-50 years
Potassium	38.7% 1316mg	54% 1830mg	3400mg per day for Men 19-50 years
Selenium	21.5% 12μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	228% 3421mg	49.7% 745mg	1500mg per day for Men 19-50 years
Zinc	69.4% 7.63mg	44.6% 4.9mg	11mg per day for Men 19-50 years
Water	31.3% 1160g	21.5% 796g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Carrots:

• Canned Peas And Carrots Solids and Liquids with Salt have 1.2 times more Vitamin B6 than Frozen Peas And Carrots, Unprepared.
• While Frozen Peas And Carrots, Unprepared contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots Solids and Liquids with Salt and Frozen Peas And Carrots, Unprepared have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C per 500 kcal.
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Carrots:

• Canned Peas And Carrots Solids and Liquids with Salt have 1.6 times more Copper, 2.1 times more Manganese, 4.6 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Frozen Peas And Carrots, Unprepared.
• While Frozen Peas And Carrots, Unprepared contain 1.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots Solids and Liquids with Salt and Frozen Peas And Carrots, Unprepared have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Canned Peas And Carrots Solids and Liquids with Salt and Frozen Peas And Carrots, Unprepared have similar amounts of macro-nutrients per 500 kcal
• Both Canned Peas And Carrots Solids and Liquids with Salt and Frozen Peas And Carrots, Unprepared have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.