Comparing Nutrients in 100 grams Canned Peas And Carrots with Liquids and Salt VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Canned Peas And Carrots with Liquids and Salt	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	1.3% 38kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.049g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.11g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.52% 8.5g	8.58% 11g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	3.88% 2.17g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Carrots with Liquids and Salt	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	32% 289μg	52.8% 475μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.17% 0.074mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.08% 0.053mg	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.63% 0.58mg	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.33% 6.6mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Carrots with Liquids and Salt	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	2.3% 23mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	10.2% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.57% 46mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	5.27% 79mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	4.73% 0.52mg	11mg per day for Men 19-50 years
Water	2.4% 88g	2.3% 84.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Carrots:

• Frozen Peas And Carrots, Unprepared contain 1.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots Solids and Liquids with Salt and Frozen Peas And Carrots, Unprepared have similar amounts of Vitamin B6 per 100 g.
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Carrots:

• Canned Peas And Carrots Solids and Liquids with Salt have 1.5 times more Manganese and 3.3 times more Sodium than Frozen Peas And Carrots, Unprepared.
• While Frozen Peas And Carrots, Unprepared contain 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Selenium than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots Solids and Liquids with Salt and Frozen Peas And Carrots, Unprepared have similar amounts of Calcium, Copper, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Peas And Carrots, Unprepared contain 1.4 times more Energy, 1.7 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.