Comparing Nutrients in 1 kilogram Canned Peas And Carrots with Liquids and Salt VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Canned Peas And Carrots with Liquids and Salt	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	13% 380kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	2.63% 0.84g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.2% 84.8g	85.8% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	89.5% 34g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Carrots with Liquids and Salt	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	321% 2890μg	528% 4750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	88.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Carrots with Liquids and Salt	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	23% 230mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.7% 460mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	57% 1940mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	173% 2600mg	52.7% 790mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	24% 882g	23% 844g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Carrots:

• Frozen Peas And Carrots, Unprepared contain 1.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots Solids and Liquids with Salt and Frozen Peas And Carrots, Unprepared have similar amounts of Vitamin B6 per 1 kg.
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Carrots:

• Canned Peas And Carrots Solids and Liquids with Salt have 1.5 times more Manganese and 3.3 times more Sodium than Frozen Peas And Carrots, Unprepared.
• While Frozen Peas And Carrots, Unprepared contain 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Selenium than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots Solids and Liquids with Salt and Frozen Peas And Carrots, Unprepared have similar amounts of Calcium, Copper, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Peas And Carrots, Unprepared contain 1.4 times more Energy, 1.7 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
• Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.