Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Carrots:
Frozen Peas And Carrots, Unprepared contain 1.6 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Frozen Peas And Carrots, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Frozen Peas And Carrots:
Canned Peas And Carrots Solids and Liquids with Salt have 1.5 times more Manganese and 3.3 times more Sodium than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Selenium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Frozen Peas And Carrots, Unprepared have similar amounts of Calcium, Copper, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Peas And Carrots, Unprepared contain 1.4 times more Energy, 1.7 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.