Nutrient Comparison: Boiled Sprouted Peas VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas vs Fresh Orange juice:
- 5 ounces of Boiled Sprouted Peas have 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 7.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas vs Fresh Orange juice:
- 5 ounces of Boiled Sprouted Peas have 2.4 times more Calcium, 8.4 times more Iron, 3.7 times more Magnesium, 23.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 15.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Copper than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Sprouted Peas as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas have 2.2 times more Energy, 4.1 times more Omega 3, 1.6 times more Carbohydrate and 10.1 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.