Comparing Nutrients in 500 calories Boiled Sprouted PeasVS Fresh Orange juice
Weight per 500 calories
Boiled Sprouted Peas
510g
Fresh Orange juice
1111g
Boiled Sprouted Peas have 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Fresh Orange juice?
Boiled Sprouted Peas VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas vs Fresh Orange juice:
500 calories of Boiled Sprouted Peas have 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.4 times more Vitamin A, 1.8 times more Vitamin B9 and 16.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas vs Fresh Orange juice:
500 calories of Boiled Sprouted Peas have 3.8 times more Iron, 1.7 times more Magnesium, 10.7 times more Manganese and 7.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.8 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Sprouted Peas as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas have 1.9 times more Omega 3 and 4.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.