Comparing Nutrients in 100 calories Oranges with Peel VS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 100 calories
Oranges with Peel
159g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Oranges With Peel VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Oranges with Peel have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B5, 14.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Oranges with Peel as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
100 calories of Oranges with Peel have 26 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 6.9 times more Magnesium, 2.4 times more Phosphorus, 16 times more Potassium and 34.4 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 23.8 times more Sodium than Raw Oranges with Peel .
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.5 times more Carbohydrate, 23.9 times more Fiber and 1.7 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 12.9 times more Fat, 31.3 times more Saturated Fat and 10.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 in 100 calories.