Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Fresh Orange juice
Weight per 100 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
21.4g
Fresh Orange juice
222g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 10.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Fresh Orange juice:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 14.4 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Fresh Orange juice:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.3 times more Manganese and 33.9 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.7 times more Calcium, 5.8 times more Copper, 7.6 times more Magnesium, 2.6 times more Phosphorus, 22.9 times more Potassium and 51.6 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 13.8 times more Fat, 32.6 times more Saturated Fat and 11.1 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Carbohydrate and 1.3 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.