Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Fresh Orange juice:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B9, 31 times more Vitamin E and 150 times more Vitamin K than Fresh Orange juice.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Fresh Orange juice:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.8 times more Calcium, 1.8 times more Copper, 11.3 times more Iron, 1.4 times more Magnesium, 34 times more Manganese, 4 times more Phosphorus, 45 times more Selenium, 353 times more Sodium and 9.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Potassium and 5 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 10.4 times more Energy, 143.7 times more Fat, 338.7 times more Saturated Fat, 10.5 times more Omega 3, 115.5 times more Omega 6, 4.5 times more Carbohydrate, 7 times more Fiber and 7.9 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein