Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Fresh Orange juice:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B9, 31 times more Vitamin E and 150 times more Vitamin K than Fresh Orange juice.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Fresh Orange juice:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.8 times more Calcium, 1.8 times more Copper, 11.3 times more Iron, 1.4 times more Magnesium, 34 times more Manganese, 4 times more Phosphorus, 45 times more Selenium, 353 times more Sodium and 9.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Potassium and 5 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 10.4 times more Energy, 143.7 times more Fat, 338.7 times more Saturated Fat, 10.5 times more Omega 3, 115.5 times more Omega 6, 4.5 times more Carbohydrate, 7 times more Fiber and 7.9 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein