Comparing Nutrients in 100 calories Oranges with Peel VS Oven-heated Frozen Potato Puffs
Weight per 100 calories
Oranges with Peel
159g
Oven-heated Frozen Potato Puffs
52g
Oven-heated Frozen Potato Puffs have 3 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oven-heated Frozen Potato Puffs?
Oranges With Peel VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Oven-heated Frozen Potato Puffs:
100 calories of Oranges with Peel have more Vitamin A, 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 54.1 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oranges with Peel and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Oven-heated Frozen Potato Puffs:
100 calories of Oranges with Peel have 15.2 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.1 times more Potassium, 5.3 times more Selenium and 4.2 times more Water than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 1.3 times more Phosphorus and 76 times more Sodium than Raw Oranges with Peel .
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate, 6.9 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 9.9 times more Fat, 15.5 times more Saturated Fat, 4.2 times more Omega 3 and 16 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein