Comparing Nutrients in 100 calories Oven-heated Frozen Potato PuffsVS Fresh Orange juice
Weight per 100 calories
Oven-heated Frozen Potato Puffs
52g
Fresh Orange juice
222g
Oven-heated Frozen Potato Puffs have 4.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Fresh Orange juice?
Oven-heated Frozen Potato Puffs VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 5.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 53.3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Potato Puffs as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Fresh Orange juice:
100 calories of Oven-heated Frozen Potato Puffs have 2.1 times more Manganese and 108.5 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.4 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3 times more Potassium and 6.3 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Oven-heated Frozen Potato Puffs as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 10.6 times more Fat, 16.2 times more Saturated Fat, 4.4 times more Omega 3, 17.3 times more Omega 6 and 2.3 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 132.7 times more Sugars, more Fructose and 1.4 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber