Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Potato Puffs versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Fresh Orange juice:
- 5 ounces of Oven-heated Frozen Potato Puffs have 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 37 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Potato Puffs as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Fresh Orange juice:
- 5 ounces of Oven-heated Frozen Potato Puffs have 1.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 463 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Oven-heated Frozen Potato Puffs as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Potato Puffs have 4.3 times more Energy, 45.3 times more Fat, 69 times more Saturated Fat, 18.7 times more Omega 3, 73.9 times more Omega 6, 2.6 times more Carbohydrate, 10 times more Fiber and 3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 31.1 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein