Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Frozen Potatoes:
- 5 ounces of Fresh Orange juice have 3.8 times more Vitamin B9 and 5.3 times more Vitamin C than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Frozen Potatoes:
- 5 oz of Boiled and Drained Frozen Potatoes contain 1.8 times more Copper, 4.2 times more Iron, 13.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Potatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Potatoes contain 1.4 times more Energy, 1.4 times more Carbohydrate, 7 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.