Comparing Nutrients in 100 calories Oranges with Peel VS SILK Banana-Strawberry soy yogurt
Weight per 100 calories
Oranges with Peel
159g
SILK Banana-Strawberry soy yogurt
114g
SILK Banana-Strawberry soy yogurt has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or SILK Banana-Strawberry soy yogurt?