Nutrient Comparison: Oranges with Peel VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs SILK Banana-Strawberry soy yogurt:
- 100 grams of Oranges with Peel have 4 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 grams for Oranges with Peel vs SILK Banana-Strawberry soy yogurt:
- 100 grams of Oranges with Peel have 1.3 times more Iron than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 2.5 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 7.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 1.4 times more Energy and 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Banana-Strawberry soy yogurt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber