Nutrient Comparison: Oranges with Peel VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs SILK Original Creamer:
- 100 grams of Oranges with Peel have more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oranges with Peel vs SILK Original Creamer:
- 100 grams of Oranges with Peel have more Calcium and more Iron than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 33.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Original Creamer contain similar levels of Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.3 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 1.6 times more Energy and 22.2 times more Fat than Raw Oranges with Peel .
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein