Nutrient Comparison: Oranges with Peel VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs SILK Original Creamer:
- 7 ounces of Oranges with Peel have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs SILK Original Creamer:
- 7 ounces of Oranges with Peel have more Calcium and more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 33.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Original Creamer contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.3 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 1.6 times more Energy and 22.2 times more Fat than Raw Oranges with Peel .
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein