Nutrient Comparison: Oranges with Peel VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs SILK French Vanilla Creamer:
- 7 ounces of Oranges with Peel have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs SILK French Vanilla Creamer:
- 7 ounces of Oranges with Peel have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 33.5 times more Sodium than Raw Oranges with Peel .
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 2.1 times more Energy, 22.2 times more Fat and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein