Nutrient Comparison: Oranges with Peel VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs SILK French Vanilla Creamer:
- 100 grams of Oranges with Peel have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oranges with Peel vs SILK French Vanilla Creamer:
- 100 grams of Oranges with Peel have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 33.5 times more Sodium than Raw Oranges with Peel .
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 2.1 times more Energy, 22.2 times more Fat and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein