Nutrient Comparison: Oranges with Peel VS SILK Original Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs SILK Original Creamer:
- 1 kilogram of Oranges with Peel has more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oranges with Peel vs SILK Original Creamer:
- 1 kilogram of Oranges with Peel has more Calcium and more Iron than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 33.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Original Creamer contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 1.6 times more Energy and 22.2 times more Fat than Raw Oranges with Peel .
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein