Nutrient Comparison: SILK Original Creamer VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Original Creamer versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Original Creamer vs Fresh Orange juice:
- 1 kilogram of SILK Original Creamer has 67 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Original Creamer has 2.2 times more Energy and 33.4 times more Fat than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Carbohydrate and more Sugars than SILK Original Creamer.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one kilogram.