Nutrient Comparison: SILK Original Creamer VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Original Creamer vs Fresh Orange juice:
- 14 ounces of SILK Original Creamer have 67 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 2.2 times more Energy and 33.4 times more Fat than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate and more Sugars than SILK Original Creamer.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.