Nutrient Comparison: Fresh Orange juice VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs SILK French Vanilla Creamer:
- 14 ounces of Fresh Orange juice have more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fresh Orange juice vs SILK French Vanilla Creamer:
- 14 ounces of Fresh Orange juice have more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 67 times more Sodium than Raw Orange juice.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Raw Orange juice as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK French Vanilla Creamer contain 3 times more Energy, 33.4 times more Fat, 1.9 times more Carbohydrate and 2.4 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein in 14 ounces.