Nutrient Comparison: Fresh Orange juice VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs SILK French Vanilla Creamer:
- 1 pound of Fresh Orange juice has more Vitamin C than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Fresh Orange juice vs SILK French Vanilla Creamer:
- 1 pound of Fresh Orange juice has more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 67 times more Sodium than Raw Orange juice.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Raw Orange juice as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of SILK French Vanilla Creamer contains 3 times more Energy, 33.4 times more Fat, 1.9 times more Carbohydrate and 2.4 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein in one pound.