Nutrient Comparison: Fresh Orange juice VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs SILK French Vanilla Creamer:
- 100 grams of Fresh Orange juice have more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fresh Orange juice vs SILK French Vanilla Creamer:
- 100 grams of Fresh Orange juice have more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 67 times more Sodium than Raw Orange juice.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Raw Orange juice as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK French Vanilla Creamer contain 3 times more Energy, 33.4 times more Fat, 1.9 times more Carbohydrate and 2.4 times more Sugars than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein in 100 grams.