Nutrient Comparison: Fresh Orange juice VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs SILK French Vanilla Creamer:
- 7 ounces of Fresh Orange juice have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fresh Orange juice vs SILK French Vanilla Creamer:
- 7 ounces of Fresh Orange juice have more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 67 times more Sodium than Raw Orange juice.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Raw Orange juice as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK French Vanilla Creamer contain 3 times more Energy, 33.4 times more Fat, 1.9 times more Carbohydrate and 2.4 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein in seven ounces.