Nutrient Comparison: SILK French Vanilla Creamer VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK French Vanilla Creamer versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Canned Orange Juice:
- 7 ounces of SILK French Vanilla Creamer have 16.8 times more Sodium than Canned Orange Juice.
- Both SILK French Vanilla Creamer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK French Vanilla Creamer have 2.8 times more Energy, 44.5 times more Fat, 1.8 times more Carbohydrate and 2.3 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.