Nutrient Comparison: SILK French Vanilla Creamer VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Canned Orange Juice:
- 14 ounces of SILK French Vanilla Creamer have 16.8 times more Sodium than Canned Orange Juice.
- Both SILK French Vanilla Creamer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK French Vanilla Creamer have 2.8 times more Energy, 44.5 times more Fat, 1.8 times more Carbohydrate and 2.3 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both SILK French Vanilla Creamer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.